Individual Fitness Program
- Weekly Training Schedule
- Training Log Journal
- Overall Body Assessment
- Before and After Pictures
- Free Follow Ups Every 2-4 Weeks
- Before and After Measurements
- Hip to Waist Ratio Calculated
- Customized Exercise Routine Based on Body Type
- Strength training, Core Strengthening, Flexibility Improvement
- Sports Specific Training
- Blood Pressure Measurement
- VO2 Max Test
- Flexibility Test
- Resting Pulse Test
$150
Customized Nutrition Program
- Food Composition Guide
- Daily Nutrition Journal Log
- List of Recommended Supplements
- Daily Caloric Intake Calculated Based on Activity Levels
- Basal Metabolic Rate Calculated (BMR)
- Resting metabolic Rate Calculated (RMR)
- Body Mass Index Calculated (BMI)
- Weekday and Weekend Meal Scheduling Provided
- Calorie Ratio Calculated
- Daily Protein, Carbohydrate & Fat Grams Calculated
- Calories per Meal Breakdown
- Daily Fiber Intake Calculated
- Glycemic Index of Various Foods
$250
Complete Nine Site
Body Composition Analysis
- Calculation of Current Body Fat Percentage
- Calculation of Current Pounds of Body Fat
- Calculation of Lean Body Mass
$100